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Audrey Brothers

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Chakra Healing Course

Learn how to step into alignment with your best self.

by Audrey Brothers

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Learn at your own pace


$22.22

  $55.55  

60% off

100% satisfaction guarantee

Chakra Healing Course

Learn how to step into alignment with your best self.

by Audrey Brothers

What you'll learn

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Basic information on the 7 main chakras

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Signs of imbalance in each of the 7 chakras

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Chakra specific guided meditations

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Practical and sustainable healing methods for each chakra

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How to move through unpleasant emotions and triggers

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What foods and colors to incorporate into your lifestyle for healing

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Chakra-specific journal prompts for healing

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How to acknowledge and release limiting beliefs

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How to release what no longer serves you and call in what you want to manifest

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How to connect with and strengthen your intuition

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How to identify when you're not in alignment with your best self

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How to do specific yoga poses

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Empowering affirmations to recite daily

Overview

Hello! My name is Audrey Brothers and I am a certified Holistic Health Coach and Reiki Master, and I am SO excited that you’re here.

This Chakra Healing Course was created with the intention to help you develop a heightened sense of awareness over your 7 major energy centers throughout your body. And with that heightened sense of awareness, you’ll be able to release old habits, thoughts, and behaviors that no longer serve you. Ultimately, this course is designed to teach you about each of the chakras, the signs of imbalance in each chakra, how to heal your chakras, and how healing each of the chakras will help you step into alignment with your best self and begin to manifest the things you wish to call into your life.

I spent years of my life struggling with anxiety, depression, weight gain, binge-eating, anger management, insecurity, imposter syndrome, and so many other issues. Then I had a full-blown spiritual awakening that opened my eyes up to the hard truths of my life that I had been so blind to see for so long. And when I finally woke up to truly face my unhappiness and unfulfillment, I began to do everything in my power to help myself heal and live a happier, more fulfilling, and more passion filled life.

I began educating myself on the chakras and how they impact our overall well-being and our daily life, and I realized that I hadn’t been living in alignment with my true self for a long time. Then I realized that most individuals on this planet aren’t living in alignment with their true self, so I decided to pursue my purpose and passion to help heal the world in a way that felt aligned with me.

Throughout my healing journey, I’ve faced so many fears, limiting beliefs and behaviors, suppressed emotions, and more, and it’s been scary, uncertain, and uncomfortable at times, but it’s changed my life for the better in every way possible allowing me to step into my most authentic self, and my mission is to help you experience the same.

Healing is a lifelong journey, but with these lessons and tools I share with you in this course, you’ll be able to have greater understanding for yourself, your energy, your emotions, your relationships, and your purpose.

You’ll learn how the energy of each chakra impacts your behaviors, thoughts, emotions, actions, and relationships, and with that knowledge you’ll be able to You’ll be able to recognize your fears, your ego, your limiting beliefs, and your emotions, and be able to work through them in healthy, practical ways that allow you to acknowledge, honor, and release that emotional energy, so that it doesn’t become suppressed and keep resurfacing into your reality.

And with these lessons and tools, you’ll be able to let go of that past version of yourself that no longer serves you and call in more of what you actually desire in your life, and ultimately live in alignment with your best self and manifest your dreams.

Doing the inner work to heal can be intimidating and uncomfortable, but I created this course with the intention to make the process less intimidating and easy to understand. Everything I discuss and mention in this course is something I have experienced myself, and if I can do it, I KNOW you can do.

So what are you waiting for? Let's help you heal and step into your best self through learning about your chakras!

Course structure

01

Chakra Healing & Manifestation: Introduction

Welcome to the course!


02

Intention Setting

What is an intention? In this brief section, we will discuss the importance of setting intentions and we'll set a few intentions for your healing journey.


03

The Chakras

What are the Chakras and how do the Chakras impact your overall well-being?


04

Chakras and Trauma

Our Chakras become blocked or imbalanced due to suppressed trauma and emotional distress. In this section, we'll discuss what chakra trauma means and give examples of what it might look like.


05

Like Attracts Like

In this section, we'll discuss how the energy of each chakra impacts our day-to-day life, and how we can use our energy to call in more of what we desire, not more of what we don't desire.


06

Root Chakra

The Root Chakra is the first chakra located at the base of the spine and it governs our feelings of safety, trust, security, grounding, and stability. This is the chakra that lays the foundation for expansion in your life and the higher chakras.


07

Signs of Imbalance in the Root Chakra

In this section, we'll go over what an imbalance might manifest as in the Root Chakra.


08

Fear & The Root Chakra

The shadow side of the Root Chakra is fear, and this fear can prevent us from taking action towards our goals in life. In this section we'll discuss all the ways how fear impacts the energy of the Root Chakra.


09

Root Chakra Introspective Thoughts

Questions and thoughts to ponder in relation to the energy of the Root Chakra as you continue your healing journey.


10

Root Chakra Healing

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Root Chakra. I recommend trying to engage in these healing practices each day for at least a week before moving onto the next section, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.


11

Root Chakra Guided Meditation

A guided meditation created to balance and restore the energy of the Root Chakra.


12

Sacral Chakra

The second chakra is the Sacral Chakra, which is located just below the navel. This chakra governs our feelings of joy, abundance, sensuality, pleasure, and it is the seat of our emotions.


13

Signs of Imbalance in the Sacral Chakra

In this section, we'll go over what an imbalance may manifest as in the Sacral Chakra.


14

Sacral Chakra and Change

The Sacral Chakra's element is water, which represents our ability to go with the flow and embrace change in our lives. In this section, we'll discuss how imbalances in this chakra can lead to addiction to variety and change.


15

Sacral Chakra and Guilt

In this section, we'll go into how guilt blocks the Sacral Chakra and prevents us from fully stepping into our most abundant, joyful self.


16

Sacral Chakra Introspective Thoughts

Questions and thoughts to ponder in relation to the energy of the Sacral Chakra as you continue your healing journey.


17

Sacral Chakra Healing

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Sacral Chakra. I recommend trying to engage in these healing practices each day for at least a week, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.


18

Sacral Chakra Bonus Healing Tip

A tip on learning to allow your emotions to flow naturally without resistance.


19

Sacral Chakra Guided Meditation

A guided meditation to help you reconnect with your inner child and restore balance to your Sacral Chakra.


20

Solar Plexus Chakra

The Solar Plexus Chakra is located in the abdomen just above the navel and it governs our confidence, self-esteem, ego, willpower, ambition, authenticity, shame, and digestion.


21

Signs of Imbalance in the Solar Plexus

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Solar Plexus Chakra. I recommend trying to engage in these healing practices each day for at least a week, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.


22

Solar Plexus; Limiting Beliefs and Identity

The Solar Plexus is the home of our personal identity, confidence, ego, and self-esteem, and this chakra becomes blocked by fear and shame. In this section, we'll learn how the beliefs we hold (consciously or unconsciously) impact our ability to step into our most authentic selves.


23

Solar Plexus Chakra; Shame and Personal Power

In this section of the course, we'll learn about the ego and how the ego can impact us from stepping into our full power and potential.


24

Solar Plexus Introspective Thoughts

Questions and thoughts to ponder in relation to the energy of the Solar Plexus Chakra as you continue your healing journey.


25

Solar Plexus Chakra Healing

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Solar Plexus Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.


26

Solar Plexus Guided Meditation

A guided Solar Plexus meditation to help you reconnect with and reclaim your personal power and identity.


27

Heart Chakra

The Heart Chakra is located in the center of the chest and it governs our feelings of unconditional love, peace, empathy, forgiveness, grief, resentment, hate, and gratitude.


28

Signs of Imbalance in the Heart Chakra

In this section of the course, we'll learn about what an imbalanced Heart Chakra might look like.


29

Heart Chakra and Forgiveness

Forgiveness awakens the heart chakra. In this section, we'll discuss what forgiveness truly means.


30

Manifesting from the Heart

This section of the course goes into detail on how to tap into the energy of your heart chakra on a daily basis to strengthen your heart and call in more of what you desire into your reality.


31

Heart Chakra Introspective Thoughts

Questions and thoughts to ponder in relation to the energy of the Heart Chakra as you continue your healing journey.


32

Heart Chakra Healing

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Heart Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.


33

Heart Chakra Guided Meditation

A guided loving-kindness meditation to help you open and expand your capacity to love.


34

Heart Chakra Guided Breathing Exercise

Air is the element of the Heart Chakra. This section of the course is a quick breathing exercise to help neutralize emotional reactions, reduce stress and anxiety, and help amplify feelings of peace and love.


35

Throat Chakra

The Throat Chakra is located in the throat and governs your communication, personal truth, authenticity, honesty, integrity, and creative self-expression.


36

Signs of Imbalance in the Throat Chakra

In this section, I'll discuss the most common signs of an overactive or underactive Throat Chakra.


37

The Magic of the Throat Chakra

Your voice is your superpower. In this section, I'll discuss how your thoughts and words and how you communicate with yourself, others, and the universe matters.


38

Empowering Affirmations

Affirmations are a powerful way to use your voice and rewire your subconscious mind. Listen and recite these affirmations out loud for a minimum of 21 days and watch as your internal and external worlds change for the better.


39

Throat Chakra Healing

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Throat Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.


40

Throat Chakra Guided Meditation

A guided meditation to restore balance and harmony to your throat chakra.


41

Third Eye Chakra

The Third Eye Chakra governs your intuition, imagination, vision, perception, wisdom, creativity, logic, and the ability to see the truth.


42

Signs of Imbalance in the Third Eye Chakra

In this section, I'll discuss some of the most common signs of an imbalanced Third Eye.


43

Intuition

Your intuition is your inner light that is always guiding you. Can you hear it?


44

Strengthening Your Intuition

In this section, I'll discuss some of the ways your intuition might speak to you and how you can strengthen it over time.


45

Third Eye Chakra Healing

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Third Eye Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.


46

Third Eye Chakra Guided Meditation

A guided meditation to help balance your third eye chakra and help you strengthen your intuition.


47

The Crown Chakra

Your seventh chakra governs your spirituality, enlightenment, bliss, unity, oneness, trust, higher wisdom, and transcendence.


48

Signs of Imbalance in the Crown Chakra

In this section, I'll discuss the most common signs of an imbalanced Crown Chakra.


49

Consciousness

Who are you? If you were to detach yourself from the narrative you've been telling yourself and detach yourself from the experiences you've had, who would you be?


50

How Meditation Can Help You?

Meditation is the most profound way to balance your chakras and bring your mind-body-soul into alignment.


51

Crown Chakra Healing

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Crown Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.


52

Crown Chakra Guided Meditation

A guided meditation created to help you restore balance and harmony to your Crown Chakra, and connect you with the all that is.


53

The Chakra Pairs

In this section of the course, I'll go into detail about each of the Chakra pairings and how you can use the these pairings in your healing journey.


54

Chakra Balancing Guided Meditation

A guided meditation to aid in restoring harmony and balance to all of your chakras.


55

Conclusion

Concluding thoughts on the chakras and how to remain in alignment with your best self. Please feel free to leave a review, recommend the course to your loved ones, or connect with me via Instagram @alignwithaudreyb or on Tiktok @audreyannab. Happy healing, my loves!

Benefits

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Audio learning created by passionate experts

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Learn on the sofa, on the go and at your own pace

About Audrey Brothers

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I am a certified Holistic Health Coach and Reiki Master with a focus on introspective shadow work, mindset shifting, chakra balancing, and bringing the mind, body, soul into alignment.

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Learn at your own pace


$22.22

  $55.55  

60% off

100% satisfaction guarantee

Frequently asked questions

Each section ranges from 2 to 12 minutes. The sections are designed to be quick and comprehendible but packed with information, so that you gain more knowledge in a shorter period of time.


Your chakras store energy, and that energy is comprised of emotional trauma, stress, thoughts, beliefs, and memories. As you work throughout this course to better understand your chakras and participate in the chakra healing practices, you'll begin to consciously release any stuck or stagnant energy that is blocking your chakras from flowing freely. By releasing what no longer serves you, you'll raise your vibration and be able to attract more of the things you desire in your reality.


I recommended working on one chakra per week. There are several journal prompts, meditations, and other healing practices to try per each chakra, so giving yourself a week or more to truly immerse yourself into these practices will help you experience better results long-term.


You may contact me via social media on Instagram @alignwithaudreyb or on Tiktok @audreyannab. You may also connect with me via email alignwithaudrey@gmail.com.

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Chakra Healing Course

by Audrey Brothers


100% satisfaction guarantee. If you don’t love it for any reason, you can request a refund within 30 days from the course go live date.

© Audrey Brothers 2022

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