Welcome to the course!

What is an intention? In this brief section, we will discuss the importance of setting intentions and we'll set a few intentions for your healing journey.

What are the Chakras and how do the Chakras impact your overall well-being?

Our Chakras become blocked or imbalanced due to suppressed trauma and emotional distress. In this section, we'll discuss what chakra trauma means and give examples of what it might look like.

In this section, we'll discuss how the energy of each chakra impacts our day-to-day life, and how we can use our energy to call in more of what we desire, not more of what we don't desire.

The Root Chakra is the first chakra located at the base of the spine and it governs our feelings of safety, trust, security, grounding, and stability. This is the chakra that lays the foundation for expansion in your life and the higher chakras.

In this section, we'll go over what an imbalance might manifest as in the Root Chakra.

The shadow side of the Root Chakra is fear, and this fear can prevent us from taking action towards our goals in life. In this section we'll discuss all the ways how fear impacts the energy of the Root Chakra.

Questions and thoughts to ponder in relation to the energy of the Root Chakra as you continue your healing journey.

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Root Chakra. I recommend trying to engage in these healing practices each day for at least a week before moving onto the next section, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.

A guided meditation created to balance and restore the energy of the Root Chakra.

The second chakra is the Sacral Chakra, which is located just below the navel. This chakra governs our feelings of joy, abundance, sensuality, pleasure, and it is the seat of our emotions.

In this section, we'll go over what an imbalance may manifest as in the Sacral Chakra.

The Sacral Chakra's element is water, which represents our ability to go with the flow and embrace change in our lives. In this section, we'll discuss how imbalances in this chakra can lead to addiction to variety and change.

In this section, we'll go into how guilt blocks the Sacral Chakra and prevents us from fully stepping into our most abundant, joyful self.

Questions and thoughts to ponder in relation to the energy of the Sacral Chakra as you continue your healing journey.

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Sacral Chakra. I recommend trying to engage in these healing practices each day for at least a week, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.

A tip on learning to allow your emotions to flow naturally without resistance.

A guided meditation to help you reconnect with your inner child and restore balance to your Sacral Chakra.

The Solar Plexus Chakra is located in the abdomen just above the navel and it governs our confidence, self-esteem, ego, willpower, ambition, authenticity, shame, and digestion.

This section of the course is dedicated to sharing some of the best and most practical methods for healing the Solar Plexus Chakra. I recommend trying to engage in these healing practices each day for at least a week, and take notice of any changes in your overall well-being from the beginning of the week versus the end of the week.

The Solar Plexus is the home of our personal identity, confidence, ego, and self-esteem, and this chakra becomes blocked by fear and shame. In this section, we'll learn how the beliefs we hold (consciously or unconsciously) impact our ability to step into our most authentic selves.

In this section of the course, we'll learn about the ego and how the ego can impact us from stepping into our full power and potential.

Questions and thoughts to ponder in relation to the energy of the Solar Plexus Chakra as you continue your healing journey.

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Solar Plexus Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.

A guided Solar Plexus meditation to help you reconnect with and reclaim your personal power and identity.

The Heart Chakra is located in the center of the chest and it governs our feelings of unconditional love, peace, empathy, forgiveness, grief, resentment, hate, and gratitude.

In this section of the course, we'll learn about what an imbalanced Heart Chakra might look like.

Forgiveness awakens the heart chakra. In this section, we'll discuss what forgiveness truly means.

This section of the course goes into detail on how to tap into the energy of your heart chakra on a daily basis to strengthen your heart and call in more of what you desire into your reality.

Questions and thoughts to ponder in relation to the energy of the Heart Chakra as you continue your healing journey.

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Heart Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.

A guided loving-kindness meditation to help you open and expand your capacity to love.

Air is the element of the Heart Chakra. This section of the course is a quick breathing exercise to help neutralize emotional reactions, reduce stress and anxiety, and help amplify feelings of peace and love.

The Throat Chakra is located in the throat and governs your communication, personal truth, authenticity, honesty, integrity, and creative self-expression.

In this section, I'll discuss the most common signs of an overactive or underactive Throat Chakra.

Your voice is your superpower. In this section, I'll discuss how your thoughts and words and how you communicate with yourself, others, and the universe matters.

Affirmations are a powerful way to use your voice and rewire your subconscious mind. Listen and recite these affirmations out loud for a minimum of 21 days and watch as your internal and external worlds change for the better.

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Throat Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.

A guided meditation to restore balance and harmony to your throat chakra.

The Third Eye Chakra governs your intuition, imagination, vision, perception, wisdom, creativity, logic, and the ability to see the truth.

In this section, I'll discuss some of the most common signs of an imbalanced Third Eye.

Your intuition is your inner light that is always guiding you. Can you hear it?

In this section, I'll discuss some of the ways your intuition might speak to you and how you can strengthen it over time.

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Third Eye Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.

A guided meditation to help balance your third eye chakra and help you strengthen your intuition.

Your seventh chakra governs your spirituality, enlightenment, bliss, unity, oneness, trust, higher wisdom, and transcendence.

In this section, I'll discuss the most common signs of an imbalanced Crown Chakra.

Who are you? If you were to detach yourself from the narrative you've been telling yourself and detach yourself from the experiences you've had, who would you be?

Meditation is the most profound way to balance your chakras and bring your mind-body-soul into alignment.

This section of the course is dedicated to sharing some of the best and most sustainable methods for healing the Crown Chakra. I recommend trying to practice these healing activities each day for at least a week before moving onto the next chakra. Try to take notice of how you feel at the beginning of the week versus how you feel at the end of the week after engaging in these healing practices.

A guided meditation created to help you restore balance and harmony to your Crown Chakra, and connect you with the all that is.

In this section of the course, I'll go into detail about each of the Chakra pairings and how you can use the these pairings in your healing journey.

A guided meditation to aid in restoring harmony and balance to all of your chakras.

Concluding thoughts on the chakras and how to remain in alignment with your best self. Please feel free to leave a review, recommend the course to your loved ones, or connect with me via Instagram @alignwithaudreyb or on Tiktok @audreyannab. Happy healing, my loves!