Everyone, to a greater or lesser extent, is suffering anxiety and or stress. The only difference between one person's suffering and the next is entirely dependent upon the 'tools' they have to keep the symptoms at bay.

Turning to pharmaceutical help should be a short-term answer only, and therefore, the long-term solutions must come from alternative therapeutic tools, such as those found in this short course.

Developing an awareness of and opening the doors to the inner self is the long-term solution.

Both our body and mind are designed to heal and we all have an inner pharmacy of body-derived chemicals that can do just that, heal us. It's just a matter of knowing how to turn them on. Much of the answer to that question comes from learning how to calm the mind and subsequently the body too.

• In this course you will learn breath, mindful and meditative practices that will keep the symptoms of stress and anxiety at bay.

• And along with those practical tools, you will also learn how and why the mind reacts to and is triggered by certain stimuli, knowing this will greatly help your healing journey.

YOU can live a life free from the psychological and physiological chains that hold you back, that put up barriers to the natural processes and mechanisms of healing - come join me and set both mind and body free.

Dave