Introduction to Doctor on Fire

What is your 'Why'? We will discuss the concept of IKIGAI and how that translates into longevity not only physically but also in your line of work.

Prioritizing your health and fitness leads to significant improvements in your mood, energy levels, and overall quality of life. You need to start by working on yourself.

I have heard it many times in my life. When do you have the time to do all that? I do not believe life is about balance, it is about juggling.

Not all stress is bad, it can even help you save a life! We'll cover how to deal with stressful situations and rewire your brain when to deal with stress in the best way possible.

We are going to go over some rules to improve your focus and productivity while working.

Of course you should care about stuff, care about everything in fact! But there are many things fighting for your attention that get more attention than they deserve. We'll walk about how to weed those out and focus on what's important.

You need to prepare for the day and for life, like it is GAME DAY. And once Game Day is upon you, you need to give it your best.

Setbacks are part of life...you can't avoid them. But the best revenge against setbacks is to have an amazing life! Successful people turn adversity into opportunity, and we'll go over this in the episode.

Over-learning is the process of continuing to learn a concept or skill you have already grasped. In doing so, it will take you from competence to mastery.

In this module we are going to make a hybrid of 2 moral rules. The Golden Rule, and the Platinum Rule.

The amount of positive or negative feelings you express will affect your longevity. Do you want a long life? Start looking for the positive.

“Measure what matters, and if it matters then you have to measure it.” The more you measure and keep track of your progress, then the more likely it is that you will be successful at achieving your goals.

Everyone makes mistakes. We are only human after all. Albert Einstein once said, a person who never made a mistake, never tried anything new. we'll go over how to learn and rise above mistakes to become better versions of ourselves.

The only comparison that matters is the comparison with who you were, who you are, and who you will become.

Ah, GRIT. The ability to persist on a task and not be afraid to die trying. To be successful in life, to be successful in this course, to accomplish greatness, you need to exercise your GRIT daily.

Every single one of us craves the feeling of being part of something bigger than ourselves.