Sanja Stojanovic
Habit Management Psychology
Learn How to Stop Bad & Form Good Healthy Habits
by Sanja Stojanovic
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Habit Management Psychology
Learn How to Stop Bad & Form Good Healthy Habits
by Sanja Stojanovic
What you'll learn
Habit formation cycle
Why do our whole lives depend on our habits?
How can you use motivation to build the habits you want?
Why is it so hard to get rid of bad habits?
Techniques for breaking bad habits.
Techniques for forming quality, good, healthy habits.
Overview
A psychology & science-backed guide through successful habit management.
YOU WILL LEARN:
*What are habits, and how are they formed?
*Why do our whole lives depend on our habits? *How is motivation related to habits?
*How can you use motivation to build the habits you want?
*Why do we form bad habits?
*Why is it so hard to get rid of bad habits?
*Techniques for breaking bad habits.
*How to form good and healthy habits?
*Techniques for forming quality, good, healthy habits.
Enjoy :)
Course structure
01
Habit formation cycle
The brain connects behaviors and feelings. Our brain distinguishes behaviors and situations that cause good and bad feelings. This mechanism's task is to protect and provide behavior that brings us positive feelings. The habit formation system or "Habit Loop" consists of 3 phases that we will discuss in this lesson. You will learn how the habits are formed, which is crucial for changing habits.
02
The role of motivation in habit building process
You will learn about intrinsic and extrinsic motivation, their role in the habit-building process, and which one you should use to build some habits.
03
How to brake unwanted habits
Giving up bad habits is not at all simple work. We battle against a powerful innate system and deeply embedded patterns. However, several techniques and strategies can aid us in this battle, and we are discussing them in this lesson.
04
How to form good habits
Creating new habits is a little easier work than leaving the bad ones. However, people often give up and fail to create new habits. In this lesson, we talk about techniques for creating new, good, and quality habits.
Benefits
Audio learning created by passionate experts
Learn on the sofa, on the go and at your own pace
About Sanja Stojanovic
Hi friends, I am Sanja, a psychologist, Master psychology professor & founder of Self Clarity Academy.
Self Clarity Academy is an educational concept with the main idea: To give you all the necessary knowledge, psychological science-based tools, and techniques that will help you to cope with issues, become the best version of yourself, and create a quality and fulfilled life.
In my online courses you will learn about:
Happiness Well-being Habit building Stress relief Productivity Creativity Writing Decision-making Self-growth Personal development Emotional intelligence and much more...
Happy learning and growing :) Teacher, Sanja
Habit Management Psychology
by Sanja Stojanovic
100% satisfaction guarantee. If you don’t love it for any reason, you can request a refund within 30 days from the course go live date.
© Sanja Stojanovic 2022
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